Baby Salsa

You want to know how to have fun with your baby and work out at the same time?
Baby salsa is the answer....
I am not a big fan of the caribbean music and rythms but when you learn how to salsa with your baby it is a lot of fun. It is a 45 minutes class, you need a baby carrier such as a Baby Bjorn, a lot of energy and you're good to go. When I first attended the class I had my jeans and a pair of sneakers on but you would be more comfortable with your workout outfit as you might be sweating:) The class starts with a warmup (and believe me squats with your baby pulling your shoulders down are worse than a body pump class), then goes on to the dancing and finishes up with a cooldown. The older and bigger your baby the better the workout:)
First class is free and then you can buy a package of 6 sessions for $110. Many locations in Toronto. For information about the fall schedule and locations, please go to http://www.torontosalsababies.com/schedule.php
FYI the location on Bloor Street is in the United Church but there is lot of space for strollers, feeding or diaper changing.